I went to Joey Yap's talk on metaphysics, in this event, I learnt something important in life, not anything regarding my "Ba Zi" but it's the motivation message from Joey that I think it's really true. In life, you will always face difficulty, so should you just sit down and cry or be scared for the rest of your life? The answer is definitely "NO", in fact, stay focus to all other positive events and totally ignore whatever negative. This is exactly how human stay positive. I believe in this way the act of committing suicide or depression will decrease.
I also read an article online saying that we shouldn't be frustrated over anyone's behaviour. It's of course easier to be said than done. But yes, it's true, be unreactive. Reaction is always a choice, choose to be unreactive and stay cool towards everything is the best way to control emotion. I totally agree when the author said reacting towards what other people said or done means being manipulated by your reaction and you lose all power to choose your response. Someone I know from work told me this "If you don't care for it, it won't affect your emotion", very well said but at that moment I was struggling with my emotions that I couldn't see how to do it.
I'm trying my very best to stay cool to whatever I face, in fact it's no big deal seriously....
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